Matt Gutman - Chief National Correspondent at ABC News | How to Overcome Crippling Anxiety

Matt Gutman is the Chief National Correspondent for ABC News, renowned for his compelling storytelling and in-depth reporting. Based in Los Angeles, Matt’s work reaches millions through broadcasts on “World News Tonight with David Muir,” “20/20,” “Good Morning America,” and "Nightline"With a career spanning over two decades, Matt has reported from more than 40 countries, covering pivotal events such as the COVID-19 pandemic, the George Floyd protests, and numerous international crises. His dedication to journalism has earned him multiple awards, including an Emmy® for his documentary on the 2017 Las Vegas massacre and a Christopher Award for his coverage of the Thai cave rescue.Gutman has also openly discussed his struggles with anxiety and panic attacks, offering insight and support to others facing similar challenges, making him not just a respected journalist but also an advocate for mental health awareness.

➡️ Talking Points

00:00 — Intro

01:55 — First Signs of Panic

04:49 — Panic vs. Stage Fright

11:11 — Personal Panic Stories

14:57 — Why Write About Panic?

22:02 — Panic Becomes a Problem

32:56 — Trauma and Panic

35:09 — Coping with a Stressful Job

40:34 — Breathwork and Psychedelics

43:50 — Childhood Trauma's Impact

45:03 — Pharma Solutions for Panic

50:41 — Missing Book Lesson

53:03 — Men's Mental Health Neglect