Lessons - Master the Art of Time-Blocking to Eliminate Distractions | Nir Eyal - Behavioral Design Expert
Lessons - Master the Art of Time-Blocking to Eliminate Distractions | Nir Eyal - Behavioral Design Expert
Nir Eyal, a behavioral design expert, shares insights on mastering time-blocking to eliminate distractions. He explains how to align your calendar with your core values and use the regret minimization framework to protect your time. The episode also covers strategies for mastering internal triggers to become truly indistractable.
Listen to the Full Interview
Nir Eyal - Habit & Procrastination Expert | How to Stay Focused and Become Indistractable
Show Notes
In this "Lessons" episode, behavioral design expert Nir Eyal explains how to eliminate distractions by aligning your calendar with your core values—starting with yourself, your relationships, and finally, your work. Learn how the regret minimization framework helps you protect your time like money, why scheduling self-care and reflective work reduces future regrets, and how mastering internal triggers like boredom or anxiety is the first step toward becoming truly indistractable and living with intention.