Lessons - Breaking Free From Bad Habits | Dr. Jud Brewer - Neuroscience of Addiction Expert
Lessons - Breaking Free From Bad Habits | Dr. Jud Brewer - Neuroscience of Addiction Expert
In this episode, Dr. Jud Brewer, a Neuroscience of Addiction Expert, delves into the science of habits and addictions, explaining how the brain forms automatic behaviors and how reinforcement learning reinforces unhealthy patterns. He provides insights into transforming negative routines into opportunities for healthier change by understanding the true rewards of our actions.
Show Notes
In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change.