Cory Muscara - Mindfulness Expert & Former Monk | Why Mindfulness Is the Ultimate Productivity Hack

Cory Muscara is a globally recognized mindfulness expert, former monk, and bestselling author who bridges the gap between ancient wisdom and modern science. After spending six months in intensive silent meditation under the guidance of a renowned Burmese master, he’s become one of the most sought-after teachers in the world—trusted by top universities, Fortune 500 companies, and millions online for his grounded, accessible approach to mental clarity, resilience, and intentional living.

➡️ Talking Points

00:00 — Intro

03:10 — Cory’s Take on Mindfulness

04:42 — Are We Wired to Worry?

11:10 — Why Do We Chase What We Chase?

16:28 — Cory’s Vision of a Good Life

24:21 — Losing Religion, Finding Meaning

31:54 — Cory’s Journey into Meditation

42:12 — Is 14 Hours of Meditation Worth It?

47:58 — Can You Be Chill and Ambitious?

56:03 — How to Quiet Your Mind

1:03:30 — Loving the Part That Won’t Let Go

1:09:47 — What You’ll Face on the Healing Path