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Episodes/Arthur Brooks - Harvard Professor & #1 NYT Bestselling Author | Why the Most Successful People Feel the Most Empty
April 10, 20261:11:21

Arthur Brooks - Harvard Professor & #1 NYT Bestselling Author | Why the Most Successful People Feel the Most Empty

Arthur Brooks - Harvard Professor & #1 NYT Bestselling Author | Why the Most Successful People Feel the Most Empty

0:001:17:09

Show Notes

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Arthur C. Brooks is a Harvard professor, #1 New York Times bestselling author, and one of the world's leading experts on human happiness. His latest book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, tackles the modern crisis of meaninglessness head-on, showing how rapid cultural and technological changes have rewired our brains away from purpose and offering practical, science-backed strategies to find it again. A former president of the American Enterprise Institute, columnist at The Free Press, CBS News contributor, and host of the Office Hours podcast, Brooks has spent his career turning cutting-edge research into real tools people can use to build happier, more meaningful lives.

➡️ Show Links

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➡️ Talking Points

00:00 Intro

01:26 Why Meaning Is Life’s Hardest Question

07:46 The Illusion of Connection Today

12:37 Why Relationships Have No Easy Answers

17:35 Designing a Meaningful Life

20:04 Why We’re Addicted to Our Phones

22:33 Sponsor Break

25:08 Finding Meaning in Every Area of Life

29:05 The 3 Pillars of Meaning

35:41 Finding Meaning Later in Life

41:17 Where to Start If You Feel Lost

44:16 Sponsor Break

46:06 Why We Resist Meaning

50:15 How to Tap Into the Creative Mind

55:20 What Is Your “Calling”?

1:01:34 Defining True Beauty

1:05:18 What Suffering Really Means

1:09:31 Why So Many Feel Lost